Nervousness is caused due to overwhelming anxiety and intense fear. We get tensed and nervous at some point in our life. It could be when we face an interview, during an exam etc. However, in some people nervousness could be more than getting tensed. Racing heart, heaviness in the chest, difficulty while breathing etc. are some of the symptoms associated with nervousness. However, this condition occurs suddenly and lasts for a few minutes. In some cases, this condition persists for more than an hour.
Nervousness might lead the patient to avoid places or situations where they already had a sudden panic attack when actually there is no relation between the activity, attacks, and place. Some people describe nervousness as a feeling which could detach them from their surrounding areas. If this condition occurs frequently then the person must undergo proper diagnosis and treatments. When this condition is left untreated, it could take a toll on your physical and mental health. Additionally, a few home remedies could help you in dealing with this condition.
Here Are The 10 Amazing Home Remedies For Nervousness:
Meditation is an effective way of treating this condition. If you want to stay relaxed and calm, then meditation is the stress-relieving therapy that helps you. Meditation can help in reducing nervousness and anxiety. So, you have to practice it regularly. Choose a calm place and meditate for a few minutes to relax your mind and the nervous system.
Green tea is another amazing home remedy when it comes to treating this condition. Green tea contains catechins and potent antioxidants that help in keeping your mind relaxed and calm. Drinking a cup of green tea can be a great solution for treating nervousness. Start consuming green tea for getting relieved from this condition.
Honey is another easy home remedy which helps in treating nervousness. It helps in reducing the symptoms associated with anxiety and nervousness. Also, honey contains lots of nutrients that are good for your health. Add a tbsp. of honey to a glass of warm water. Consume it regularly to get relieved from such panic disorders.
A warm soothing bath can help in soothing and relaxing your mind. This remedy works great in treating nervousness as it helps calm your nerves and gives you a relaxed feeling. Having a nice warm bath can keep you energized and active all the day. For an added benefit, add a cup of Epsom salts to it. To stay away from nervousness you need to have a nice warm bath as it can instantly soothe your mind and relax your nerves.
Chamomile tea is a soothing and refreshing beverage that helps treat nervousness and induce good sleep. Consuming it regularly helps in eventually reducing the symptoms associated with nervousness. Consume a cup of warm chamomile tea and get relieved from the stress and nervousness.
Regular exercise can help in curing this condition easily. Any form of physical activity can help in improving your blood circulation and soothes your mind and body. Following a healthy exercise routine helps in preventing such symptoms as it can help in inducing endorphins that help in calming the body and the mind. Also, try doing a set of relaxation exercises such as muscle relaxation and deep breathing.
Lavender Essential Oil:
Lavender essential oil helps in calming your mood. The aroma of lavender essential oil is soothing and putting a drop of this essential oil on the collarbone can instantly soothe your mind. Alternatively, rub 2-3 drops of lavender essential oil into your temple to get relieved from nervousness.
Lemon balm is considered as a great remedy that is helpful in treating nervousness. However, taking too much of lemon balm can increase the chances of a sudden panic attack. Start using it in small doses.
Cod Liver Oil:
Cod liver oil is an excellent remedy for reducing nervousness. It works amazingly in treating anxiety and depression as well. Consuming foods that are rich in omega 3s are good for brain and cod liver oil is an excellent source of omega 3s. It helps in improving this condition easily. Try to get around one to three grams of omega 3s regularly. Including cod liver oil supplements could help in reducing nervousness.
The skin of orange peel could help in treating nervousness. Inhale the aroma of the orange peel as it can help in soothing the mood and calms down the person who is extremely tensed and nervous. Alternatively, boil the orange peels in a bowl filled with water so that it releases fragrant oil which is soothing. Inhale its aroma to get relieved from nervousness. Drink a cup of orange juice by adding a pinch of nutmeg powder and a tsp. of honey, whenever you get nervous.