Triphala, as it is called, is the most popular Ayurvedic herbal formula of India, since it is an effective colon cleanser which also supports the body's strength. Because of its high nutritional value. Read more about Triphala Internal Cleanser .
According to ayurveda IBS seems to be comparable to “grehni roga”. Ayurvedic concept says that when ever in the beginning of diarrhoea or during diarrhoea, person keep eating heavy, oily spicy and unfresh food, his jathar agni (digestive enzymes) becomes weak and due to abnormality in vata and pitta, grehni (duodenum) gets affected thus causing inconsistency in bowel. Due to abnormal vata, stool becomes hard causing constipation and due to abnormal pitta stool becomes loose thus causing looseness of stool.
Symptoms of Irritable Bowel Syndrome
Besides those, other symptoms presented by ayurveda are: -
Foul smelling stool
Dryness of mouth excessive thirst.
Fatigue without doing any work.
Decreased appetite.
Regular cramping in abdomen.
Tastelessness.
Patient feels better after having meals
General body weakness.
Uneasiness in rectal region.
Faecal matter contains undigested food material.
Diarrhoea may be followed by constipation and after the constipation attack diarrhoeal episode may again relapse.
Urine may be less in amount
Causes of Irritable Bowel Syndrome
Irregular and improper feeding habits
Eating of unhygienic and unfresh food.
lack of physical activity in daily routine.
Due to stopping of the urge of excretion
drinking of less water or contaminated water
ADVICE FOR IRRITABLE BOWEL SYNDROME TREATMENT
light and easily digestible food should be taken
Avoid oily and spicy food
Food taken should be freshly made and should be properly cooked
lots of fluid should be taken; drinking of warm water will be very beneficial.
Diet should be rich in roughage and fibers.
Physical activities should be included in daily routine.
Patient should take limited amount of food or should fast every alternate day.
Home remedies for Irritable Bowel Syndrome Treatment
lemon water should be taken at regular intervals for irritable bowel syndrome treatment.
rock salt should be taken with warm water and this is very effective home remedy for irritable bowel syndrometreatment.
For natural cure of irritable bowel syndrome pomegranate seeds with black salt would be very beneficial.
Amla 10grams should be immersed in water, after it becomes soft rush it and is take 1 gram each with black salt.
Yoga for Irritable Bowel Syndrome Treatment
Pranayam including rechak (exhalation), purak (inhalation) and khumbak (retention).
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